I’ve got some tips on what you should be eating for optimal health during this fall season! Take a look!
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Ever wonder what your food cravings might be telling you? This could shed some light on how we think about it from an Eastern medical perspective. Take a look!
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Millions of people suffer from fatigue which can show up in a variety of ways. While many sufferers are able to push through it, others find it difficult to find the motivation and energy to get through daily life. Here are some of the common causes of fatigue according to Chinese Medicine and some self care tips to help.
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There's a 5th season, according to Chinese Medicine and we're in it right now! Check out this blog post to find out how to stay healthy during this time and some really good foods to incorporate into your diet.
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Different body types have different dietary needs. Over the past few weeks I've been giving some nutritional advice for common body types based on a Traditional Chinese medical perspective. While you could show symptoms of more than one body type, usually you'll tend towards one the strongest. This week, the Pale body type.
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So far, I've covered eating for the damp body type, and the dry body type. This week we'll talk about the stuck type.
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Two weeks ago you might have seen my post about eating for a dry body type. This week, I'll focus on the damp type of person, and what to eat and what to avoid if you fit into this category.
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Certain body types require different diets to feel healthy. In my next few blogs I'll be pointing out some of the common body types according to Chinese Medicine and giving some dietary advice for each. Look out for yours!
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