I’ve got some tips on what you should be eating for optimal health during this fall season! Take a look!

NutritionSarah JohnsonNovember 26, 2019Fall Foods, Seasonal Wellness, Eastern MedicineComment

Spring has sprung! Which means, according to Traditional Chinese Medicine (TCM), that it is time for you to take special care of your Liver to stay healthy and in balance with the season. Take a peak at this to get some tips on how you can tend to your Liver.

WellnessSarah JohnsonMarch 24, 2018Herbal Medicine, Nutrition, Seasonal WellnessComment

The 5th Season in Chinese Medicine

There's a 5th season, according to Chinese Medicine and we're in it right now! Check out this blog post to find out how to stay healthy during this time and some really good foods to incorporate into your diet.

We can all use a little re-balancing from time to time.